I worked out yesterday for the first time in almost two years.
In total, I did 45 squats with hardly any weight on the bar. It felt good and I felt strong through the full range of movement. It took me about ten minutes.
Today I’m sore AF, but I got out there again. For two minutes — HA!
Depending on the weather tomorrow I’ll either row or go for a walk. Looking forward to building up the momentum, bit by bit.
